Mito de separación de hecho Si te estás preguntando si algunos de los tratamientos de artritis más populares son la pena intentarlo, aquí están los hechos:
Hierbas medicinales.
Una revisión de enero de 2011 Publicada en la revista medicamentos y terapéutica Boletín encontró poca evidencia que hierbas medicinales (como garra del diablo, ortiga y corteza de sauce) utilizados para el tratamiento de la osteoartritis en realidad ayudan a aliviar los síntomas.
Los autores también advirtieron que muchos de estos suplementos pueden interferir con otros productos medicinales y los medicamentos recetados.
Pulseras de cobre.
Mucha gente usa joyas hechas de cobre, un remedio popular artritis cree para ayudar a dolor en las articulaciones a través de sus efectos anti-inflamatorios. Pero si es una pulsera, cadena o cualquier otra cosa, “cobre ha sido mirado y no funciona,” dice el Dr. Blanco.
Imanes.
Pulseras de cobre, cintas magnéticas o pulseras son divulgadas a menudo a los enfermos de artritis, pero la investigación no copias de seguridad. Un documento publicado en la revista terapias complementarias en medicina, que examinaron los resultados de 45 participantes con osteoartritis que usaba tanto pulseras de cobre y muñequeras magnéticas, encontrados a ambos a ser inútil.
Verduras solanáceas (eliminar de tu dieta).
Evitando las patatas, tomates, pimientos y otras hortalizas solanáceas se piensa para ayudar a aliviar la artritis. Estos alimentos contienen un químico llamado solanina, que se ha relacionado con dolor en las articulaciones. Pero no hay ninguna investigación científica que respalde estas afirmaciones.
Boro.
El boro es un oligoelemento que encontró en el suelo y las plantas que ayuda el cuerpo uso calcio y magnesio, otros minerales necesarios para construir huesos fuertes. No hay mucha investigación en boro para la artritis, pero un pequeño estudio encontró que la suplementación de boro ayudó a mejorar el dolor de la osteoartritis en comparación con el placebo.
Los partidarios del boro también dicen que las partes del mundo con baja-boro del suelo tienen una incidencia mucho mayor de artritis. Fuentes de la buena comida de boro incluyen aguacates, fechas, almendras, verduras de hoja verde y las pasas de uva.
Glucosamina y condroitina.
Estos suplementos dietéticos populares se creen que estimulan el crecimiento de nuevo cartílago y ayuda reparación conjunta, pero se mezcla la investigación sobre su efectividad. Los últimos resultados de la glucosamina/condroitina artritis intervención juicio (marcha), un proyecto de investigación financiado por el gobierno, encontró una mejoría significativa en pacientes con osteoartritis de rodilla que tomaron los suplementos para dos años, pero los resultados anteriores en el mismo estudio encontró que beneficiar a un pequeño grupo de personas con dolor moderado a severo. “Les digo a los pacientes que se trata de un medicamento bastante benigno que puede o no puede ayudar,” dice Blanco.
Gelatina.
Algunas personas toman la gelatina con la esperanza de fortalecer sus articulaciones. Si bien es cierto que la gelatina contiene colágeno, uno de los materiales que componen el cartílago articular, el cuerpo lo digiere, y no puede ser depositado en afectados por artritis en una articulación particular.
Si estás interesado en probar un enfoque no medicinal para el alivio de artritis, asegúrese de mirar lo que se ha investigado en (un buen lugar para empezar la web de Cure Su Artritis). Asegúrese de hablar con su médico para asegurarse de que lo que utilizas no puede lastimarte o interferir con otros tratamientos de artritis que estás usando.
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